I think we can all agree a great bum is what's it's all about these days. We all want that perky booty 🍑 I would like to share with you a great booty builder workout that I'm currently doing at the gym. I'm doing this particular workout twice a week now and I can definitely … Continue reading Booty Builder Gym Workout
Yes, I’m sure we have heard the following… “Crossfit’s a cult!” “You’re gonna get injured!” “You’re gonna get bulky” 🙄🙄🙄🙄🙄🙄🙄🙄🙄 Before we start…What is CrossFit? “CrossFit is constantly varied functional movements performed at high intensity. All these movements reflect the best aspects of gymnastics, weightlifting, running, rowing and more.” – I couldn’t have said it … Continue reading CrossFit: The Good, Bad & Ugly