CrossFit: The Good, Bad & Ugly

Yes, I’m sure we have heard the following… “Crossfit’s a cult!” “You’re gonna get injured!” “You’re gonna get bulky” 🙄🙄🙄🙄🙄🙄🙄🙄🙄 Before we start…What is CrossFit? “CrossFit is constantly varied functional movements performed at high intensity. All these movements reflect the best aspects of gymnastics, weightlifting, running, rowing and more.” – I couldn’t have said it … Continue reading CrossFit: The Good, Bad & Ugly